Individual Therapy
Platicas – Psychotherapy – Personal Therapy – Counseling – Individual Healing – Talk Therapy – Treatment
As you can see, this type of therapy is known by many different names. They all refer to the same concept though; an individual person that works one-on-one with a trained mental health professional in a safe, caring, and confidential environment.
Its basic purpose is to expand the understanding of one’s thoughts and behaviors to increase function and well-being. It has long been practiced in our Culturas and known to be a very effective treatment for a vast variety of emotional and physiological challenges and experiences within our quickly changing environment.
Shame and trauma can be deeply entrenched; indoctrination can have us believing we are none-deserving of the support and help of another. A colonial concept in which we are endlessly stigmatized and gaslit.
It has been my life’s purpose to reclaim knowledge of reconnecting; to ourselves, to others, and most importantly our natural environment.
Born with vast and complex systems we can immediately connect with the world around us.
Take our gut/brain connections and nervous system as one of the greatest examples of how vast and intricate our being is. It is the role, within our body, that these structures form an internal monitoring system that is comprised of a complex arrangement of chemical signals.
These signals can become negatively and/or falsely activated. When triggered too frequently, as environmental calamities cause, these signals begin to manifest as panic, anxiety, and/or depression.
These are just a few of the many possible effects of an unsustainable lifestyle directly affecting our true provider; Earth.
Not hearing this calling from the Universe can often lead to many other “negative” attributes and experiences as a way to head this call to action.
WE can rise from the deception and destruction of colonization and patriarchy and re-harmonize the chaos within ourselves.
Exploration of ourselves within an accepting, validating, and loving environment has profound return on the most important investment, YOU. Showing up for yourSelf requires practice as this has been exploited out of us.
Accessibility can begin with YOU!
To gently and compassionately navigate and journey within your own unique constellation.
As individuals, we were never meant to live, none the less heal, in isolation. Modern society just reached its highest level of population ever (8 billion), while having the most advanced communication tools ever created, yet many of us feel more alone than ever before.
Together we can reclaim and replenish as an act of rebellion.
Re-learning to be present within ourselves takes some practice, patience, and for sure play.
I can be that guide.
I view myself as the data collector of your experiences and the facilitator of your healing process. My role is to be present and in attunement with you during our time together, as you venture into the ruptures and wounds left by relational and societal expectation.
Through connection and mutual exchange we can begin to move closer to discovering your unique and distinct language and coding; who you are or what you want to be.
Together, we can Reclaim and Replenish!
Rest is as an act of rebellion!