How are you really? Sign on the side of building

Things can seem completely overwhelming at times outside our scheduled sessions and although I am able to provide crisis services during a session, I am in fact, not a crisis counselor.

If you believe you are experiencing a crisis,

please call 9-8-8

Sometimes we need the help of many others in a time of need. If you find yourself needing additional basic life-sustaining resources, please consider reaching out to one of the places below.

National Suicide Prevention Hotline


Crisis Text Line

(text HELLO to 741741)

Panic Disorder Information



National Domestic Violence Hotline


Trevor Hotline for LGBTQ+ youth


U.S. Dept. of HUD

Shelter, Food Pantries, Health Clinics, & Clothing

Rape, Abuse, and Incest National Network