As I mentioned earlier, there is no one size fits all when it comes to the needs of individuals. Since helping others in this fashion is my passion, I’ve become a lifelong learner of this science and art. Although I was traditionally trained in Eurocentric methods of talk therapy, such as Dialectical Behavior Therapy, I quickly found the injustices inherited in those systems. I, therefore, primarily focus on decolonized approaches, blended with various other powerful methods such as Brainspotting.